Hamish Fowler v1500m/1:00r...6 row
2,500
Meters
9:32.8
Time
1:54.5
Pace
176
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 13:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 147 |
October 27, 2018 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1101 | 27 | 137 | |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 23 | 141 | |
| r: 1:00 | 14 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 25 | 130 | |
| r: 0:45 | 22 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | 135 | |
| r: 0:45 | 18 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 139 | |
| r: 0:45 | 26 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 | 140 | |
| r: 0:45 | 17 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 27 | 137 | |
| r97 |
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Workout Graph
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