Hamish Fowler v1000m/0:05r...6 row
6,000
Meters
23:53.3
Time
1:59.4
Pace
397
Calories
154
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,091 |
| Overall Time | 24:23.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 129 |
July 20, 2018 16:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.3 | 6,000 | 1:59.4 | 205 | 1006 | 25 | 154 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | ||
| r: 0:05 | 16 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | ||
| r: 0:05 | 16 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | ||
| r: 0:05 | 15 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | ||
| r: 0:05 | 16 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | ||
| r: 0:05 | 12 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | ||
| r: 0:05 | 16 | ||||||
| r91 |
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Workout Graph
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6k By 1k Splits, by LiveRowing