Hamish Fowler v1000m/0:05r...6 row
6,000
Meters
23:45.2
Time
1:58.7
Pace
401
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 24:15.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 135 |
June 01, 2018 17:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1019 | 27 | 150 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | ||
| r: 0:05 | 14 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | ||
| r: 0:05 | 10 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | ||
| r: 0:05 | 14 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | ||
| r: 0:05 | 12 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 0:05 | 20 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | ||
| r: 0:05 | 14 | ||||||
| r84 |
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6k By 1k Splits, by LiveRowing