Hamish Fowler v2500m/2:00r...8 row
9,000
Meters
36:18.9
Time
2:01.0
Pace
605
Calories
138
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 11,565 |
| Overall Time | 56:53.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 143 |
February 20, 2018 20:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:18.9 | 9,000 | 2:01.0 | 197 | 979 | 28 | 138 | |
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 24 | ||
| r: 2:00 | 204 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | ||
| r: 3:30 | 557 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | ||
| r: 3:30 | 476 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 30 | ||
| r: 3:30 | 469 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 30 | ||
| r: 3:30 | 427 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 30 | ||
| r: 3:30 | 379 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 33 | ||
| r: 1:00 | 41 | ||||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 22 | ||
| r: 0:05 | 12 | ||||||
| r2,565 |
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Workout Graph
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W2s1, by LiveRowing