Sign Up

Hamish Fowler v144m/0:30r...20 row

3,009

Meters

10:00.0

Time

1:39.7

Pace

240

Calories

150

Heart Rate

Rest Distance2,201
Rest Time13:35.0
Overall Distance5,210
Overall Time23:35.0
Average Watts353
Calories Per Hour1515
Stroke Rate33
Stroke Count336
Drag Factor134

January 05, 2018 16:30:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Tabata, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,009 1:39.7 353 1515 33 150
0:30.0 144 1:44.1 310 1365 32
r: 0:30 96
0:30.0 146 1:42.7 323 1410 32
r: 0:30 91
0:30.0 146 1:42.7 323 1410 30
r: 0:30 98
0:30.0 146 1:42.7 323 1410 32
r: 1:30 264
0:30.0 154 1:37.4 379 1603 34
r: 0:30 95
0:30.0 153 1:38.0 371 1578 34
r: 0:30 86
0:30.0 150 1:40.0 350 1504 34
r: 0:30 87
0:30.0 150 1:40.0 350 1504 34
r: 1:30 218
0:30.0 152 1:38.6 364 1553 34
r: 0:30 89
0:30.0 151 1:39.3 357 1528 34
r: 0:30 88
0:30.0 152 1:38.6 364 1553 34
r: 0:30 65
0:30.0 152 1:38.6 364 1553 34
r: 1:30 245
0:30.0 153 1:38.0 371 1578 34
r: 0:30 82
0:30.0 151 1:39.3 357 1528 34
r: 0:30 84
0:30.0 151 1:39.3 357 1528 34
r: 0:30 74
0:30.0 151 1:39.3 357 1528 34
r: 1:30 190
0:30.0 153 1:38.0 371 1578 34
r: 0:30 87
0:30.0 151 1:39.3 357 1528 34
r: 0:30 72
0:30.0 151 1:39.3 357 1528 34
r: 0:30 72
0:30.0 151 1:39.3 357 1528 36
r: 0:05 18
r2,201

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.