Hamish Fowler v2457m/0:20r...12 row
6,555
Meters
25:50.0
Time
1:58.2
Pace
449
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,399 |
| Overall Time | 30:25.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 147 |
November 30, 2017 19:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,555 | 1:58.2 | 212 | 1028 | 30 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 23 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 0:20 | 70 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:20 | 74 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 71 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:20 | 71 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 66 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 79 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:05 | 13 | |||||
| r844 |
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Workout Graph
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The Robbie Manson, by LiveRowing