Hamish Fowler v2406m/0:20r...12 row
6,334
Meters
25:50.0
Time
2:02.3
Pace
423
Calories
141
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,101 |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 146 |
November 25, 2017 18:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,334 | 2:02.3 | 191 | 957 | 31 | 141 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | ||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | ||
| r: 0:20 | 69 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:20 | 66 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:20 | 63 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | ||
| r: 0:20 | 65 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | ||
| r: 0:20 | 64 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | ||
| r: 0:30 | 95 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | ||
| r: 0:30 | 90 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 96 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 90 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | ||
| r: 0:30 | 55 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 23 | ||
| r: 0:05 | 14 | ||||||
| r767 |
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Workout Graph
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The Robbie Manson, by LiveRowing