Hamish Fowler 7500m row
7,500
Meters
31:15.3
Time
2:05.0
Pace
473
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 128 |
October 04, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,500 | 2:05.0 | 179 | 916 | 21 | 143 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 119 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 22 | 125 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 22 | 131 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 22 | 134 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 21 | 136 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 22 | 138 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 21 | 143 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 21 | 143 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 20 | 146 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 21 | 149 |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 944 | 21 | 151 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 953 | 21 | 153 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 956 | 22 | 158 |
| 2:01.2 | 7,000 | 2:01.2 | 197 | 976 | 22 | 158 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1061 | 24 | 163 |
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Workout Graph
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