Hamish Fowler v1:00/1:00r...7 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
201
Calories
148
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 136 |
September 11, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 28 | 148 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 128 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 145 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 155 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 157 | |
| r: 1:00 | 142 | ||||||
| r1,134 |
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Workout Graph
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