Hamish Fowler 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 142 |
September 07, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 120 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 126 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 122 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 121 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 116 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 118 |
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Workout Graph
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