Hamish Fowler 5x0:30/0:30r row
729
Meters
2:30.0
Time
1:42.8
Pace
56
Calories
138
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 143 |
September 07, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 33 | 138 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 135 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 137 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 148 |
| r414 |
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Workout Graph
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