Hamish Fowler v1000m/1:00r...4 row
7,000
Meters
28:39.2
Time
2:02.8
Pace
452
Calories
144
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:39.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 131 |
September 05, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.2 | 7,000 | 2:02.8 | 189 | 950 | 22 | 144 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 134 | |
| r: 1:00 | 158 | ||||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 23 | 145 | |
| r: 2:00 | 67 | ||||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 23 | 149 | |
| r: 2:00 | 42 | ||||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 23 | 151 | |
| r: 2:00 | 15 | ||||||
| r282 |
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Workout Graph
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