Hamish Fowler 15x1:00/1:00r row
3,962
Meters
15:00.0
Time
1:53.5
Pace
276
Calories
141
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 125 |
August 30, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 25 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 124 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 146 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 152 |
| r2,550 |
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Workout Graph
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