Hamish Fowler v5:00/r...3 row
7,087
Meters
30:19.6
Time
2:08.3
Pace
445
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,087 |
| Overall Time | 30:19.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
June 22, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,087 | 2:08.3 | 165 | 869 | 22 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 126 |
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 23 | 167 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 131 |
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Workout Graph
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