Eric Swanson 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
290
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 81 |
March 15, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 290 | 19 | 124 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 20 | 122 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 19 | 125 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 19 | 126 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | 20 | 125 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 19 | 124 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 19 | 124 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 28 | 19 | 122 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 28 | 20 | 126 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 29 | 20 | 124 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 29 | 20 | 126 |
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Workout Graph
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