Eric Swanson 5000m SkiErg
5,000
Meters
23:53.0
Time
2:23.3
Pace
278
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 52 |
March 08, 2025 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 278 | 24 | 126 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 27 | 124 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 25 | 124 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 25 | 128 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 25 | 129 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 24 | 125 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 25 | 124 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 25 | 126 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 24 | 131 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 28 | 25 | 130 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 27 | 25 | 128 |
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Workout Graph
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