Eric Swanson 4131m row
4,131
Meters
19:12.0
Time
2:19.4
Pace
241
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 99 |
February 26, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,131 | 2:19.4 | 129 | 744 | 18 | 119 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | 83 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 19 | |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 19 | 115 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 19 | 119 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 20 | 122 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 19 | 121 |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 592 | 17 | 134 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 20 | 130 |
| 0:44.9 | 4,131 | 2:51.3 | 70 | 539 | 15 | 128 |
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Workout Graph
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