Eric Swanson 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 107 |
February 07, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 18 | 119 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 18 | 116 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 18 | 118 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 19 | 115 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 19 | 127 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 19 | 120 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 19 | 121 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 19 | 118 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 19 | 119 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 19 | 118 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 738 | 19 | 124 |
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Workout Graph
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