Eric Swanson 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
295
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 106 |
December 17, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 19 | 128 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 80 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 19 | |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 20 | |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 19 | 139 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 20 | 130 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 20 | 136 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 20 | 141 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 20 | 132 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 20 | 135 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.