Eric Swanson 5000m SkiErg
5,000
Meters
23:02.7
Time
2:18.2
Pace
286
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 52 |
December 16, 2024 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 27 | 130 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 75 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 137 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 28 | 137 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 28 | 139 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 28 | 143 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 27 | 143 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 27 | 142 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 27 | |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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