Eric Swanson 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 104 |
December 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 288 | 19 | 124 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 19 | 125 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 19 | 129 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 20 | 131 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 29 | 19 | |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 28 | 19 | 131 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 19 | 126 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 28 | 19 | 117 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 29 | 19 | 120 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 29 | 19 | 122 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 19 | 122 |
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Workout Graph
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