Eric Swanson 5000m SkiErg
5,000
Meters
23:38.7
Time
2:21.8
Pace
291
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 52 |
December 09, 2024 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 291 | 29 | 136 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 29 | 135 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 29 | 139 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 29 | 144 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 28 | 140 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 28 | 142 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 28 | 146 |
| 3:41.0 | 3,500 | 3:41.0 | 32 | 411 | 26 | 33 | 118 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 27 | 29 | 127 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 26 | 132 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 30 | 142 |
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Workout Graph
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