Eric Swanson 5000m SkiErg
5,000
Meters
23:57.3
Time
2:23.7
Pace
281
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 54 |
December 03, 2024 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 24 | 119 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 111 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 25 | 139 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 24 | |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 24 | |
| 2:53.5 | 2,500 | 2:53.5 | 67 | 530 | 24 | 115 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 24 | 116 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 24 | 117 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 24 | 119 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 24 | 120 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 717 | 24 | 120 |
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Workout Graph
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