Eric Swanson 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 119 |
November 14, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 301 | 18 | 131 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 19 | 90 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 19 | 121 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 18 | 127 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 19 | 137 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 19 | 137 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 30 | 16 | 143 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 19 | 140 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 30 | 19 | 139 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 19 | 139 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 19 | 139 |
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Workout Graph
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