Eric Swanson 30:00 SkiErg
6,870
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 52 |
November 01, 2024 18:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 28 | 144 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 94 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 155 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 154 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | 155 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 32 | 164 |
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Workout Graph
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