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Eric Swanson 10000m row

10,000

Meters

45:20.5

Time

2:16.0

Pace

579

Calories

132

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate19
Stroke Count894
Drag Factor118

October 28, 2024 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.5 10,000 2:16.0 139 778 19 132
2:08.0 500 2:08.0 167 874 20 127
2:12.8 1,000 2:12.8 149 814 19 131
2:14.0 1,500 2:14.0 145 800 19 128
2:14.4 2,000 2:14.4 144 796 19 132
2:14.4 2,500 2:14.4 144 796 20 131
2:15.2 3,000 2:15.2 142 787 19 134
2:18.1 3,500 2:18.1 133 757 20 130
2:17.6 4,000 2:17.6 134 762 19 126
2:16.3 4,500 2:16.3 138 775 20 130
2:14.5 5,000 2:14.5 144 795 20 134
2:11.6 5,500 2:11.6 154 828 21 141
2:16.2 6,000 2:16.2 139 776 20 137
2:16.5 6,500 2:16.5 138 773 20 135
2:17.0 7,000 2:17.0 136 768 20 134
2:19.5 7,500 2:19.5 129 743 20 137
2:18.9 8,000 2:18.9 131 749 20 136
2:18.8 8,500 2:18.8 131 750 20 133
2:20.1 9,000 2:20.1 127 738 20 133
2:20.5 9,500 2:20.5 126 734 20 133
2:16.3 10,000 2:16.3 138 775 20 137

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Workout Graph

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