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Eric Swanson 10000m row

10,000

Meters

45:33.6

Time

2:16.6

Pace

583

Calories

126

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate19
Stroke Count898
Drag Factor109

June 10, 2024 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.6 10,000 2:16.6 137 771 19 126
2:10.5 500 2:10.5 157 841 20 119
2:12.5 1,000 2:12.5 150 817 19 114
2:13.5 1,500 2:13.5 147 806 19 126
2:12.8 2,000 2:12.8 149 814 20 127
2:14.5 2,500 2:14.5 144 795 20 126
2:15.1 3,000 2:15.1 142 788 20 123
2:13.9 3,500 2:13.9 146 801 20 127
2:14.2 4,000 2:14.2 145 798 20 125
2:14.3 4,500 2:14.3 144 797 21 126
2:14.5 5,000 2:14.5 144 795 20 127
2:42.1 5,500 2:42.1 82 582 17 128
2:15.4 6,000 2:15.4 141 785 20 129
2:15.8 6,500 2:15.8 140 780 20 129
2:16.7 7,000 2:16.7 137 771 20 128
2:17.1 7,500 2:17.1 136 767 20 129
2:18.2 8,000 2:18.2 133 756 20 128
2:18.0 8,500 2:18.0 133 758 20 128
2:18.3 9,000 2:18.3 132 755 20 127
2:18.0 9,500 2:18.0 133 758 20 128
2:18.2 10,000 2:18.2 133 756 20 131

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Workout Graph

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