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Eric Swanson 10000m row

10,000

Meters

46:04.8

Time

2:18.2

Pace

584

Calories

138

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate19
Stroke Count890
Drag Factor83

May 14, 2024 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:04.8 10,000 2:18.2 132 755 19 138
2:05.8 500 2:05.8 176 905 20 139
2:11.9 1,000 2:11.9 153 824 20 138
2:12.8 1,500 2:12.8 149 814 19 136
2:11.9 2,000 2:11.9 153 824 20 139
2:14.0 2,500 2:14.0 145 800 19 139
2:13.4 3,000 2:13.4 147 807 20 141
2:13.7 3,500 2:13.7 146 804 20 142
2:13.6 4,000 2:13.6 147 805 20 142
2:14.7 4,500 2:14.7 143 792 20 141
2:13.5 5,000 2:13.5 147 806 21 143
3:23.8 5,500 3:23.8 41 442 13 136
2:16.6 6,000 2:16.6 137 772 20 139
2:17.4 6,500 2:17.4 135 764 20 139
2:16.3 7,000 2:16.3 138 775 20 140
2:17.7 7,500 2:17.7 134 761 20 136
2:17.2 8,000 2:17.2 136 766 20 138
2:17.3 8,500 2:17.3 135 765 20 137
2:18.6 9,000 2:18.6 131 752 19 138
2:17.8 9,500 2:17.8 134 760 20 138
2:16.8 10,000 2:16.8 137 770 20 138

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Workout Graph

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