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Eric Swanson 10000m SkiErg

10,000

Meters

50:05.6

Time

2:30.2

Pace

555

Calories

118

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate25
Stroke Count1256
Drag Factor52

November 21, 2023 14:34:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
50:05.6 10,000 2:30.2 103 654 25 118
2:21.2 500 2:21.2 124 727 28 114
2:19.0 1,000 2:19.0 130 748 26 120
2:21.0 1,500 2:21.0 125 729 26 117
2:21.0 2,000 2:21.0 125 729 28 120
2:23.5 2,500 2:23.5 118 707 25 115
2:22.8 3,000 2:22.8 120 713 26 117
4:42.3 3,500 4:42.3 16 353 15 102
2:17.6 4,000 2:17.6 134 762 28 123
2:22.2 4,500 2:22.2 122 718 26 120
2:23.7 5,000 2:23.7 118 705 24 119
2:23.5 5,500 2:23.5 118 707 25 125
2:23.4 6,000 2:23.4 119 708 26 120
2:24.0 6,500 2:24.0 117 703 27 121
2:24.7 7,000 2:24.7 116 697 27 120
2:24.7 7,500 2:24.7 116 697 26 116
2:25.7 8,000 2:25.7 113 689 26 117
2:26.3 8,500 2:26.3 112 684 26 120
2:25.9 9,000 2:25.9 113 687 26 120
2:26.4 9,500 2:26.4 112 683 27 116
2:26.8 10,000 2:26.8 111 680 26 118

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Workout Graph

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