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Eric Swanson 10000m SkiErg

10,000

Meters

55:19.6

Time

2:45.9

Pace

527

Calories

113

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate27
Stroke Count1531
Drag Factor157

November 14, 2023 19:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
55:19.6 10,000 2:45.9 77 563 27 113
2:26.8 500 2:26.8 111 680 25 118
2:26.6 1,000 2:26.6 111 682 23 120
2:28.4 1,500 2:28.4 107 668 22 116
2:28.3 2,000 2:28.3 107 669 22 116
2:55.5 2,500 2:55.5 65 522 21 121
2:37.2 3,000 2:37.2 90 610 34 115
2:29.5 3,500 2:29.5 105 660 25 114
2:28.8 4,000 2:28.8 106 665 25 120
2:29.7 4,500 2:29.7 104 659 26 118
2:33.0 5,000 2:33.0 98 636 25 114
4:32.2 5,500 4:32.2 17 359 43 107
3:04.1 6,000 3:04.1 56 493 31 107
2:33.6 6,500 2:33.6 97 632 26 112
3:57.9 7,000 3:57.9 26 389 19 89
2:44.5 7,500 2:44.5 79 570 38 113
2:34.4 8,000 2:34.4 95 627 28 127
2:42.9 8,500 2:42.9 81 578 27 107
2:46.5 9,000 2:46.5 76 560 41 109
2:31.3 9,500 2:31.3 101 647 21 113
2:28.2 10,000 2:28.2 108 670 21 122

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Workout Graph

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