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Eric Swanson 5000m row

5,000

Meters

24:52.7

Time

2:29.2

Pace

269

Calories

106

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate18
Stroke Count450

November 03, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:52.7 5,000 2:29.2 105 662 18 106
2:26.5 500 2:26.5 111 683 18 105
2:29.0 1,000 2:29.0 106 664 17 107
2:27.9 1,500 2:27.9 108 672 17 109
2:26.9 2,000 2:26.9 110 679 18 108
2:29.1 2,500 2:29.1 106 663 18 106
2:28.0 3,000 2:28.0 108 671 18 111
2:27.5 3,500 2:27.5 109 675 19 107
2:28.3 4,000 2:28.3 107 669 19 113
2:39.5 4,500 2:39.5 86 596 18 96
2:30.2 5,000 2:30.2 103 655 19 107

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Workout Graph

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