Sign Up

Eric Swanson 5000m row

5,000

Meters

22:56.5

Time

2:17.6

Pace

285

Calories

119

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate19
Stroke Count455
Drag Factor80

October 03, 2023 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:56.5 5,000 2:17.6 134 761 285 19 119
2:12.9 500 2:12.9 149 813 30 20 118
2:15.3 1,000 2:15.3 141 786 29 20 120
2:16.5 1,500 2:16.5 138 773 29 19 120
2:17.2 2,000 2:17.2 136 766 29 20 120
2:18.4 2,500 2:18.4 132 754 28 20 118
2:18.4 3,000 2:18.4 132 754 28 20 120
2:19.6 3,500 2:19.6 129 742 28 19 120
2:19.6 4,000 2:19.6 129 742 28 20 117
2:19.8 4,500 2:19.8 128 740 28 20 119
2:18.9 5,000 2:18.9 131 749 28 20 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.