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Eric Swanson 10000m row

10,000

Meters

47:17.9

Time

2:21.8

Pace

566

Calories

123

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate19
Stroke Count942
Drag Factor82

October 01, 2023 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
47:17.9 10,000 2:21.8 123 721 19 123
2:10.4 500 2:10.4 158 843 21 120
2:14.7 1,000 2:14.7 143 792 20 121
2:16.3 1,500 2:16.3 138 775 20 121
2:16.3 2,000 2:16.3 138 775 20 121
2:17.1 2,500 2:17.1 136 767 20 125
2:19.1 3,000 2:19.1 130 747 20 121
2:20.0 3,500 2:20.0 128 738 20 120
2:19.9 4,000 2:19.9 128 739 20 120
2:21.6 4,500 2:21.6 123 724 20 122
2:20.6 5,000 2:20.6 126 733 20 123
3:07.4 5,500 3:07.4 53 483 15 112
2:19.5 6,000 2:19.5 129 743 20 133
2:22.6 6,500 2:22.6 121 715 20 124
2:22.9 7,000 2:22.9 120 712 20 126
2:22.7 7,500 2:22.7 120 714 20 125
2:22.4 8,000 2:22.4 121 717 21 124
2:20.6 8,500 2:20.6 126 733 20 129
2:20.3 9,000 2:20.3 127 736 21 131
2:21.6 9,500 2:21.6 123 724 21 129
2:21.8 10,000 2:21.8 123 722 20 127

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Workout Graph

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