Eric Swanson 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
288
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 80 |
June 03, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 288 | 21 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 21 | 134 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 21 | 132 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 22 | 132 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 29 | 22 | 134 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 22 | 136 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 22 | 134 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 | 22 | 137 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 22 | 132 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 22 | 133 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 22 | 132 |
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Workout Graph
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5000m