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Eric Swanson 10000m row

10,000

Meters

45:27.1

Time

2:16.3

Pace

583

Calories

134

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count951
Drag Factor82

May 12, 2023 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:27.1 10,000 2:16.3 138 775 20 134
2:01.3 500 2:01.3 196 974 22 139
2:11.6 1,000 2:11.6 154 828 21 132
2:11.9 1,500 2:11.9 153 824 20 133
2:13.8 2,000 2:13.8 146 802 19 133
2:15.5 2,500 2:15.5 141 784 20 133
2:16.0 3,000 2:16.0 139 778 20 131
2:17.2 3,500 2:17.2 136 766 20 131
2:17.7 4,000 2:17.7 134 761 21 131
2:16.7 4,500 2:16.7 137 771 21 132
2:17.3 5,000 2:17.3 135 765 21 129
2:18.0 5,500 2:18.0 133 758 21 130
2:18.1 6,000 2:18.1 133 757 21 130
2:18.5 6,500 2:18.5 132 753 22 136
2:20.7 7,000 2:20.7 126 732 21 134
2:21.8 7,500 2:21.8 123 722 21 131
2:22.4 8,000 2:22.4 121 717 21 136
2:24.8 8,500 2:24.8 115 696 21 131
2:23.7 9,000 2:23.7 118 705 22 131
2:24.6 9,500 2:24.6 116 698 21 134
1:55.4 10,000 1:55.4 228 1083 23 164

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Workout Graph

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