Eric Swanson 4x500m/1:00r SkiErg
2,000
Meters
9:46.6
Time
2:26.6
Pace
117
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 13:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 60 |
May 02, 2023 14:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 41 | 157 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 35 | 165 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 65 | 144 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 168 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 28 | 154 |
| r92 |
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Workout Graph
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500m / 1 min