Eric Swanson 5x500m/1:00r row
2,500
Meters
10:11.7
Time
2:02.3
Pace
166
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 15:11.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 107 |
May 02, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,500 | 2:02.3 | 191 | 957 | 22 | 150 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 165 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 157 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | 137 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 19 | 129 |
| r84 |
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Workout Graph
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500m / 1 min