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Eric Swanson 10000m row

10,000

Meters

49:27.6

Time

2:28.3

Pace

556

Calories

124

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate19
Stroke Count969

April 21, 2023 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:27.6 10,000 2:28.3 107 668 19 124
2:12.6 500 2:12.6 150 816 20 124
2:15.2 1,000 2:15.2 142 787 20 125
2:15.2 1,500 2:15.2 142 787 21 125
2:19.1 2,000 2:19.1 130 747 20 127
2:21.2 2,500 2:21.2 124 727 20 124
2:21.4 3,000 2:21.4 124 726 21 123
2:20.2 3,500 2:20.2 127 737 21 124
2:22.3 4,000 2:22.3 121 718 21 121
2:20.0 4,500 2:20.0 128 738 21 125
2:21.8 5,000 2:21.8 123 722 20 124
3:57.3 5,500 3:57.3 26 390 12 124
2:20.4 6,000 2:20.4 126 735 20 125
2:23.5 6,500 2:23.5 118 707 20 121
2:25.0 7,000 2:25.0 115 695 20 121
2:26.7 7,500 2:26.7 111 681 20 141
2:33.6 8,000 2:33.6 97 632 20 132
2:35.4 8,500 2:35.4 93 620 20 112
2:31.1 9,000 2:31.1 101 649 20 135
2:33.0 9,500 2:33.0 98 636 20 131
2:32.8 10,000 2:32.8 98 637 20 115

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Workout Graph

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