Eric Swanson 5000m SkiErg
5,000
Meters
23:41.0
Time
2:22.1
Pace
281
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 52 |
April 21, 2023 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 281 | 26 | 121 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 32 | 117 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 29 | 121 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 28 | 122 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 25 | 121 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 26 | 122 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 28 | 25 | 121 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 25 | 124 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 28 | 26 | 122 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 28 | 25 | 118 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 26 | 125 |
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5k Z2