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Eric Swanson 10000m SkiErg

10,000

Meters

55:40.2

Time

2:47.0

Pace

541

Calories

115

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate25
Stroke Count1414

March 14, 2023 22:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
55:40.2 10,000 2:47.0 75 558 25 115
2:21.3 500 2:21.3 124 726 31 114
2:21.1 1,000 2:21.1 125 728 27 120
2:21.7 1,500 2:21.7 123 723 27 120
2:23.4 2,000 2:23.4 119 708 26 121
2:25.1 2,500 2:25.1 115 694 26 120
2:25.4 3,000 2:25.4 114 691 26 120
3:52.1 3,500 3:52.1 28 396 25 101
2:26.9 4,000 2:26.9 110 679 27 118
2:44.0 4,500 2:44.0 79 573 26 115
2:26.0 5,000 2:26.0 112 687 29 121
2:27.1 5,500 2:27.1 110 678 27 121
2:27.5 6,000 2:27.5 109 675 28 121
2:31.5 6,500 2:31.5 101 646 27 117
3:44.7 7,000 3:44.7 31 406 20 110
4:19.5 7,500 4:19.5 20 368 16 89
2:24.8 8,000 2:24.8 115 696 31 121
3:43.2 8,500 3:43.2 31 408 23 107
2:28.2 9,000 2:28.2 108 670 30 120
3:21.2 9,500 3:21.2 43 447 22 108
2:25.8 10,000 2:25.8 113 688 29 120

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Workout Graph

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