Eric Swanson 5007m row
5,007
Meters
23:52.0
Time
2:22.9
Pace
280
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 85 |
November 28, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,007 | 2:22.9 | 120 | 711 | 280 | 19 | 119 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 21 | 117 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 19 | 117 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 28 | 19 | 122 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 18 | 119 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 28 | 19 | 120 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 19 | 119 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 28 | 20 | 120 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 20 | 120 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 28 | 19 | 121 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 710 | 28 | 20 | 120 |
| 0:02.8 | 5,007 | 3:20.0 | 44 | 450 | 0 | 0 | 120 |
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Workout Graph
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