Eric Swanson 7x1:00/3:00r row
1,966
Meters
7:00.0
Time
1:46.8
Pace
148
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
July 01, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,966 | 1:46.8 | 287 | 1288 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r110 |
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Workout Graph
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