Eric Swanson 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
284
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 85 |
January 12, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 284 | 19 | 131 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 19 | 121 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 20 | 129 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 20 | 134 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 20 | 132 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 20 | 134 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 28 | 19 | 134 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 718 | 28 | 20 | 132 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 19 | 132 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 28 | 19 | 136 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 28 | 20 | 133 |
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Workout Graph
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