Eric Swanson 5000m SkiErg
5,000
Meters
25:39.3
Time
2:33.9
Pace
274
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 54 |
December 24, 2025 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 274 | 30 | 124 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 28 | 24 | 114 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 27 | 123 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 27 | 130 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 26 | 130 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 26 | 135 |
| 3:14.3 | 3,000 | 3:14.3 | 48 | 464 | 27 | 31 | 107 |
| 2:50.7 | 3,500 | 2:50.7 | 70 | 542 | 25 | 66 | 117 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 26 | 134 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 27 | 25 | 130 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 27 | 26 | 129 |
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Workout Graph
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