Eric Swanson 5000m SkiErg
5,000
Meters
24:11.1
Time
2:25.1
Pace
273
Calories
70
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 53 |
November 22, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 694 | 273 | 24 | 70 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 26 | 70 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 24 | 70 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 27 | 25 | 70 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 24 | 70 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 25 | 70 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 27 | 25 | 70 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 27 | 25 | 70 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 27 | 25 | 70 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 27 | 25 | 70 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 26 |
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Workout Graph
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