Eric Swanson 5000m SkiErg
5,000
Meters
24:15.2
Time
2:25.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 50 |
October 16, 2025 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 274 | 26 | 122 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 27 | 123 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 26 | 120 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 27 | 25 | 121 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 27 | 24 | 124 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 27 | 25 | 122 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 25 | 117 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 27 | 26 | 119 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 27 | 26 | 121 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 27 | 26 | 125 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 33 | 132 |
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Workout Graph
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