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Eric Swanson 10000m row

10,000

Meters

47:41.3

Time

2:23.0

Pace

562

Calories

119

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate18
Stroke Count887
Drag Factor80

September 26, 2025 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:41.3 10,000 2:23.0 120 711 18 119
2:20.4 500 2:20.4 126 735 18 115
2:17.7 1,000 2:17.7 134 761 19 116
2:18.4 1,500 2:18.4 132 754 19 116
2:18.1 2,000 2:18.1 133 757 19 119
2:32.3 2,500 2:32.3 99 640 17 118
2:18.5 3,000 2:18.5 132 753 19 119
2:20.6 3,500 2:20.6 126 733 19 119
2:20.2 4,000 2:20.2 127 737 19 118
2:19.4 4,500 2:19.4 129 744 19 120
2:21.2 5,000 2:21.2 124 727 19 116
2:22.0 5,500 2:22.0 122 720 19 119
2:21.7 6,000 2:21.7 123 723 19 119
2:23.3 6,500 2:23.3 119 709 19 120
2:23.0 7,000 2:23.0 120 711 19 119
2:47.3 7,500 2:47.3 75 557 16 121
2:23.5 8,000 2:23.5 118 707 19 119
2:24.8 8,500 2:24.8 115 696 19 121
2:23.6 9,000 2:23.6 118 706 19 123
2:22.4 9,500 2:22.4 121 717 19 127
2:23.0 10,000 2:23.0 120 711 19 125

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Workout Graph

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