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Eric Swanson 10000m row

10,000

Meters

46:09.4

Time

2:18.4

Pace

572

Calories

132

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate18
Stroke Count866
Drag Factor80

September 24, 2025 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:09.4 10,000 2:18.4 132 753 18 132
2:34.1 500 2:34.1 96 629 17 119
2:11.8 1,000 2:11.8 153 826 19 125
2:12.8 1,500 2:12.8 149 814 19 129
2:14.4 2,000 2:14.4 144 796 18 131
2:16.7 2,500 2:16.7 137 771 19 125
2:16.8 3,000 2:16.8 137 770 19 126
2:16.7 3,500 2:16.7 137 771 18 128
2:17.9 4,000 2:17.9 133 759 19 128
2:16.9 4,500 2:16.9 136 769 19 128
2:17.3 5,000 2:17.3 135 765 19 133
2:18.8 5,500 2:18.8 131 750 19 134
2:18.4 6,000 2:18.4 132 754 19 134
2:19.5 6,500 2:19.5 129 743 19 133
2:18.4 7,000 2:18.4 132 754 19 137
2:19.2 7,500 2:19.2 130 746 19 136
2:19.4 8,000 2:19.4 129 744 19 139
2:18.5 8,500 2:18.5 132 753 19 140
2:21.2 9,000 2:21.2 124 727 19 138
2:21.5 9,500 2:21.5 124 725 19 138
2:19.2 10,000 2:19.2 130 746 19 142

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Workout Graph

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