Eric Swanson 5008m row
5,008
Meters
23:29.9
Time
2:20.7
Pace
283
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 75 |
September 22, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,008 | 2:20.7 | 125 | 731 | 18 | 122 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 19 | 125 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 19 | 121 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 19 | 121 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 19 | 123 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 19 | 122 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 19 | 122 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 18 | 121 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 18 | 121 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 19 | 124 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 18 | 122 |
| 0:03.3 | 5,008 | 3:26.2 | 40 | 437 | 0 | 122 |
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Workout Graph
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