Eric Swanson 23:18 row
5,009
Meters
23:18.4
Time
2:19.5
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 83 |
September 08, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,009 | 2:19.5 | 129 | 742 | 19 | 127 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 125 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 130 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 129 |
| 23:18.4 | 698 | 2:22.1 | 122 | 719 | 19 | 127 |
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Workout Graph
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